12/13: Detox - Nourish - Move with Jacquelyn

We're so excited to introduce you to our friend Jacquelyn Long, a Medical Massage Therapist and Health & Wellness Advocate deeply passionate about educating people in general health & wellness - especially when it comes to how our bodies work and what we can do to best support ourselves.

This complimentary member's only class is specifically designed to help each attendee better understand their body and what they can do naturally to support and optimize their own body’s functions, rhythms, immune defenses and built-in detox systems. 

- Detox with food, teas, and movement. 

- Nourish with food, sleep and rest.

- Movement - the body’s secret weapon for health & wellbeing.